These are the dinner foods.  Rice gives you 2 food and low saturation, but it does give you haste for half a minute.  Its main use is in crafting.  Teriyaki Chicken and Rice gives you 8 food and high saturation; Absorption is a side effect that lasts 40 seconds.  Teriyaki Steak and Rice gives you 10 food and the same saturation, and regeneration for 10 seconds.  BLTs give you 8 food and high saturation, plus resistance for 30 seconds.  Orange Chicken gives you very high food and decent saturation, along with 25 seconds of fire resistance.  Chicken Fried Rice gives you high food and saturation, with water breathing for only 12 seconds.